Allergy Free Wednesday #135

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan, paleo, grain free

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies. This is a weekly blog hop hosted by myself and 5 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 6 blogs! Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites. 

Your AFW hostesses are:

Adrienne @ Whole New Mom

Amber @ The Tasty Alternative

Laura @ Gluten Free Pantry

Nancy @ Real Food Allergy Free

Shanti @ Life Made Full

Tessa @ Domestic Diva

What can I link-up on AFW? ◾We welcome allergy-free cuisine in any shape or form ◾Tips & allergy related articles/information are welcome ◾Food allergies, intolerances, and sensitivities all welcome ◾Rules & Guidelines

*Please provide a link directly to your post (not your homepage). ◾Please provide a link back to our weekly blog hop somewhere in your post. ◾Past and current recipes welcome. ◾Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc. ◾Recipes do not have to be free of all common allergens, just allergy-free in some way. ◾Two weekly submissions max please. ◾Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community. ◾Entries that don’t comply with stated rules and guidelines will be respectfully removed. Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest, Facebook, Twitter & Google +. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad  usage license (for example with stock photography put in public domain).

Here is a key for labeling your recipes: ◾GF= Gluten Free ◾DF= Dairy Free ◾SF= Refined Sugar Free ◾V= Vegan

Reader Favorite: The Cold & Flu Zapper @ Life Made Full

The Cold & Flu Zapper

My Top Picks This Week:

Blueberry Lime Fruit Gummies @ Swirls and Spice

Blueberry Lime Fruit Gummies

Sesame Broccoli Quinoa @ Strength and Sunshine

Sesame Broccoli Quinoa

Slow Cooker Salsa @ Practical Stewardship

Slow Cooker Salsa

Thank you for visiting Allergy-Free Wednesdays. We are so glad to have you here!


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Allergy Free Wednesday #134

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan, paleo, grain free

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies. This is a weekly blog hop hosted by myself and 5 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 6 blogs! Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites. 

Your AFW hostesses are:

Adrienne @ Whole New Mom

Amber @ The Tasty Alternative

Laura @ Gluten Free Pantry

Nancy @ Real Food Allergy Free

Shanti @ Life Made Full

Tessa @ Domestic Diva

What can I link-up on AFW? ◾We welcome allergy-free cuisine in any shape or form ◾Tips & allergy related articles/information are welcome ◾Food allergies, intolerances, and sensitivities all welcome ◾Rules & Guidelines

*Please provide a link directly to your post (not your homepage). ◾Please provide a link back to our weekly blog hop somewhere in your post. ◾Past and current recipes welcome. ◾Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc. ◾Recipes do not have to be free of all common allergens, just allergy-free in some way. ◾Two weekly submissions max please. ◾Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community. ◾Entries that don’t comply with stated rules and guidelines will be respectfully removed. Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest, Facebook, Twitter & Google +. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad  usage license (for example with stock photography put in public domain).

Here is a key for labeling your recipes: ◾GF= Gluten Free ◾DF= Dairy Free ◾SF= Refined Sugar Free ◾V= Vegan

Reader Favorite: Fruit and Nut Energy Bars @ Simply 123 Allergy Free

Fruit and Nut Energy Bars

My Top Picks This Week:

Gluten-Free Garlic & Herb Crackers @ Raia’s Recipes

Gluten-Free Garlic & Herb Crackers

Rustic Pear Galette (Paleo & Vegan) @ Gluten-Free Vegan Love

Rustic Pear Galette (Paleo & Vegan)

Gluten-Free Chocolate Zucchini Cake  @ Tessa Domestic Diva

Gluten-Free Chocolate Zucchini Cake   vegan

Thank you for visiting Allergy-Free Wednesdays. We are so glad to have you here!


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Allergy Free Wednesday #133

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan, paleo, grain free

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies. This is a weekly blog hop hosted by myself and 5 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 6 blogs! Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites. 

Your AFW hostesses are:

Adrienne @ Whole New Mom

Amber @ The Tasty Alternative

Laura @ Gluten Free Pantry

Nancy @ Real Food Allergy Free

Shanti @ Life Made Full

Tessa @ Domestic Diva

What can I link-up on AFW? ◾We welcome allergy-free cuisine in any shape or form ◾Tips & allergy related articles/information are welcome ◾Food allergies, intolerances, and sensitivities all welcome ◾Rules & Guidelines

*Please provide a link directly to your post (not your homepage). ◾Please provide a link back to our weekly blog hop somewhere in your post. ◾Past and current recipes welcome. ◾Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc. ◾Recipes do not have to be free of all common allergens, just allergy-free in some way. ◾Two weekly submissions max please. ◾Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community. ◾Entries that don’t comply with stated rules and guidelines will be respectfully removed. Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest, Facebook, Twitter & Google +. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad  usage license (for example with stock photography put in public domain).

Here is a key for labeling your recipes: ◾GF= Gluten Free ◾DF= Dairy Free ◾SF= Refined Sugar Free ◾V= Vegan

Reader Favorite:  Paleo Molasses Cookies @ Simply 123 Allergy Free

Paleo Molasses Cookies gluten free grain free

My Top Picks This Week:

Simple Coconut Flour Cake @ Savory Lotus

Simple Coconut Flour Cake  paleo gluten free grain free

Pumpkin Pie Mini Tarts @ Life Made Full

Pumpkin Pie Mini Tarts  gluten free grain free paleo

Sweet Coconut Shrimp Curry @ Phoenix Helix

Sweet Coconut Shrimp Curry

Thank you for visiting Allergy-Free Wednesdays. We are so glad to have you here!


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The Fall Detox Cleanse!

fall cleanse and restore program September 2014

 

Can you believe it is almost Fall? I love the beauty of this approaching season, the gorgeous leaf colors and the bounty of nature’s harvest.

Fall is a natural time of transition and an ideal moment for a detox cleanse that will reset your mind and body and prime your system for a winter of wellness.

A Fall detox cleanse will help you stave off those change-in-the-season colds, keep your immune system strong, shed unwanted pounds and prepare your organs for the colder months ahead. With a Fall cleanse, you will not be fasting. A detox does not mean starvation and lemon water. Detoxes are based on getting rid of what is hard for your body to handle and filling yourself with all the good stuff.

To boost your immune system and help your body detox, it’s important to slow down and support your liver’s natural ability to remove toxins from the body.

 

doTerra essential oils september 2014 cleanse detox program

 

Why do we need to cleanse in the Fall?

A Fall detox focuses on the lungs and large intestine. The health of these organs go hand in hand with skin and breathing issues such as eczema, rashes, asthma and dry skin–all too common issues that bother us during the colder months.

One of the ways we can support the health of our large intestine and lungs is to eat whole, unprocessed food to create a healthy, mucus-free stomach. There are wonderful essential oils and teas that can open our nasal passages, and warming oils and herbs that are delicious in recipes but also support respiratory and intestinal health.

 

Join our cleanse program anytime and receive full support from nutritionists and holistic health coaches!

By simply using whole foods and doTERRA’s Cleanse and Restore Kit you can:

1. Have more energy for everyday life
2. Reduce cravings for junky processed foods that are dragging you down and sabotaging your health
3. Gain clearer thinking and better focus
4. Improve your digestion:  less heartburn, gas, bloating and constipation
5. Gain glowing and clearer skin

6. Determine what foods do not agree with you (this might surprise you!)

7.  Reduce inflammation and toxicity–change your mood and your body

8. Most important, prevent future health problems and take control of your health!

While doing a whole food cleanse you are not starving yourself but instead feeding your body real food and getting a lot more nutrients than you are used to, helping you to feel amazing.  You will be rebuilding your adrenals and boosting your metabolism. All of this can help you shed excess weight. My ultimate wish and hope is that you will carry this into your life after the cleanse and realize how really satisfying and simple it is to be healthy.

 

fall cleanse detox program 2014 september doterra essential oils

 

What is included in this Cleanse Program: 

  • Cleanse Guide: a step-by-step guide showing you exactly how to cleanse your body using whole foods in a safe and natural way.
  • Wholefood Recipes (all Gluten, Dairy and Soy free): recipes that focus on improving digestion, decreasing inflammation, and keeping you satisfied and feeling good.
  • New recipes perfect for Fall, including nourishing soups, Paleo and vegan option meals, and exclusive quinoa recipes from the amazing Wendy of Cooking Quinoa!
  • Suggested Meals: a guide so you will not feel deprived, hungry, or confused about what to eat or when to eat.
  • Cleanse Restore Kit:  All the supplements and cleansing products you need for the whole cleanse and to continue repairing and building your body after the cleanse.
  • Learn about what Real/Whole Foods mean, Organic vs. Non Organic, GMO’s, what to avoid in your diet, food combining , and how to makeover your kitchen.
  • Learn how eating wholefoods will save you money in the long run in more than one way.
  • Private Facebook Group: your group will be for support and ideas, pictures, and hoorays! We will check in daily to post and answer questions with support from our team’s health and wellness coaches.
  • Recorded Kick-off Call: The call will be recorded so you can start the cleanse on the day that is most convenient for you and will still receive full support.
  • Lifetime Access: you will be able to join our private FB group and have the support of our doTERRA team which includes health coaches and nutritionists!  You can continue to support each other on your wellness journey and have continued access to our circle of wise women in a relaxed, nurturing, sacred space.
  • Green smoothies including Slim & Sassy breakfast smoothies and essential oil smoothies to help you start your detox and aid in transition–they are delicious!
  •  Food charts, handouts and a plethora of resources to help you continue on your healthy lifestyle.
  • Free health consultation with a Health and Wellness Coach!

doterra lemon essential oil cleanse detox program september 2014

This Cleanse Package is a $350 value that I charge my clients and our team is offering it for just the cost of the Cleanse and Restore Enrollment Kit of $150!  This kit includes your wholesale/wellness advocate  doTERRA account for free! (A $35 value which allows you the lowest wholesale prices on the finest essential oils and supplements in the business.)  Join us in increasing our awareness of what we put in our bodies and changing the way we eat and live. Your body, mind and soul will love you for it!

Combine this with my monthly deals (where you will also get a FREE Introductory Kit and Modern Essentials book–amazing freebies!) and for the cost of a Cleanse and Restore Enrollment Kit, you will get over $395 in free gifts and programs for only $150!

Cleanse and Restore Kit

The recommended kit for the cleanse is the Cleanse and Restore Kit, and Terrazyme (digestive enzymes) is optional, but is an amazing addition since most people are not digesting and assimilating the foods and nutrients they are taking in. Digestive enzymes do wonders and I never go without them.

oterra lifelong vitality pack supplements health benefits money back guarantee thyroid health

The Cleanse & Restore Kit includes:
• Lifelong Vitality Pack
• GX Assist®
• PB Assist+®
• Lemon Essential Oil (15 mL)
• Wholesale Membership free (normally $35)

Additional items you may want to jump start your cleanse program and rebuild your health:

terrazyme digestive enzyme doTerra essential oils september 2014

TerraZyme

dōTERRA TerraZyme® Digestive Enzyme Complex is a proprietary blend of active wholefood enzymes and supporting mineral cofactors that are often deficient in cooked, processed, and preservative-laden foods.

TerraZyme’s powerful combination of digestive enzymes support the body’s constant production of enzymes critical for healthy biochemical functions including healthy digestion of food nutrients and cellular metabolism of nutrients to energy. TerraZyme includes a variety of whole-food enzymes that help with digestion of proteins, fats, complex carbohydrates, sugars and fiber.

doterra zendocrine essential oil blend detoxification cleanse

Zendocrine Detoxification Essential Oil Blend

This oil  blend is a proprietary blend of therapeutic-grade essential oils of clove, grapefruit, rosemary, and geranium that have been studied for support of the cleansing organs of the body. The blend is formulated to be used individually or in combination with the Zendocrine botanical extract complex.

Primary Benefits:

-Supports healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin

-Supports normal self-detoxification functions of the cleansing organs

If you would like to focus on weight loss as well in this program, we can customize the program to meet your health and weight loss goals! We can’t wait to have you join us for the cleanse launch the week of September 8th!

If you have any questions, please email me at glutenfreepantryblog@gmail.com or contact me by phone or text at 435-200-3358. To sign up for a new wholesale account and start saving, click here.

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Allergy Free Wednesday #132

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan, paleo, grain free

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies. This is a weekly blog hop hosted by myself and 5 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 6 blogs! Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites. 

Your AFW hostesses are:

Adrienne @ Whole New Mom

Amber @ The Tasty Alternative

Laura @ Gluten Free Pantry

Nancy @ Real Food Allergy Free

Tessa @ Domestic Diva

What can I link-up on AFW? ◾We welcome allergy-free cuisine in any shape or form ◾Tips & allergy related articles/information are welcome ◾Food allergies, intolerances, and sensitivities all welcome ◾Rules & Guidelines

*Please provide a link directly to your post (not your homepage). ◾Please provide a link back to our weekly blog hop somewhere in your post. ◾Past and current recipes welcome. ◾Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc. ◾Recipes do not have to be free of all common allergens, just allergy-free in some way. ◾Two weekly submissions max please. ◾Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community. ◾Entries that don’t comply with stated rules and guidelines will be respectfully removed. Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest, Facebook, Twitter & Google +. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad  usage license (for example with stock photography put in public domain).

Here is a key for labeling your recipes: ◾GF= Gluten Free ◾DF= Dairy Free ◾SF= Refined Sugar Free ◾V= Vegan

Reader Favorite:  Paleo Pizza Crust @ Whole New Mom

paleo pizza crust autoimmune grain free vegan

My Top Picks This Week:

Cilantro Chimichurri Sauce @ Real Food Acasa

Cilantro Chimichurri Sauce

Gluten-Free Triple Chocolate Banana Bread @ Gluten-Free Vegan Love

Gluten-Free Triple Chocolate Banana Bread vegan

Thank you for visiting Allergy-Free Wednesdays. We are so glad to have you here!


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