Fig Pecan Bread (Grain and Dairy Free)

I love fruit bread. I find it a perfect treat after dinner or as a nice addition to any breakfast. I also love figs..a lot! Figs are rich in calcium, fiber and potassium. Pecans contain B Vitamins and antioxidants from Vitamin E. And then there is coconut flour. This amazing flour is bursting with protein and fiber.

Ingredients:
1 cup coconut flour
1/2 cup tapioca flour
3/4 cup figs, chopped and stems removed
3 eggs
1/2 cup coconut sugar
1/2 cup pecans
1/3 cup honey
2 Tbsp. olive oil
1 1/2 tsp. baking soda
1 tsp. cinnamon
1 tsp. vanilla extract
1 tsp. sea salt

Preheat oven to 350 degrees. Lightly grease a bread pan.

Place all ingredients except pecans into a large bowl and mix with an electric mixer for 5 minutes. Sprinkle in the pecans and mix for another 3-5 minutes. Pour batter into bread pan.  Bake for 40 minutes. Let cool for 20 minutes before slicing the bread.

You could also use walnuts in place of pecans if you prefer. If you can’t find figs locally, I like to use these figs.


This recipe was shared on Allergy-Free WednesdaysLunch Box LoveWhole Food WednesdaysMonday ManiaSunday SchoolDecember RecipesFreaky FridayIt’s a Keeper ThursdayFull Plate ThursdayLet’s Do BrunchFrugal Days, Sustainable WaysHealthy 2 Day WednesdaysGluten-Free WednesdaysWLWW, Real Food WednesdayTraditional TuesdaysSlightly Indulgent Tuesday and Fat Tuesday.

Print Friendly, PDF & Email

Comments

  1. Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!

    http://realfoodforager.com/2011/12/fat-tuesday-december-27-2011/

  2. I love figs and the bread look yumm!

  3. This looks wonderful! I love how healthy it is. Heading to Whole Foods today, so I will most definitely pick up some coconut and tapioca flour and make this. Do you think I could sub dry figs or should I use fresh?

  4. I love figs too!! Even as a girl, I loved fig newtons…now I need to recreate a fig newton bar!! I love to idea of putting the figs into the bread…I will have to use that!

  5. If you can find fresh figs, I would go for that. If not do the dry figs, but I might use a lighter flour then. I would maybe try brown rice flour over tapioca flour.

    Oh please make GF fig newtons Tessa-I bet they would be amazing!

  6. Happy New Year! Wishing you lots of love and happiness in 2012!

    (Love the look of that bread!)

  7. I just love figs and paired with the pecans would be a great combination for me. This is a great recipe that we would really enjoy. Thank you so much for sharing with Full Plate Thursday. Happy New Year to you and your family and Abundant Blessings in 2012!
    Miz Helen

  8. Yes, I love the combination of figs and pecans. Hope your first few days of 2012 are going well. Looking forward to a happy New Year!

  9. This really does sound delicious, and what a healthy snack. Thank you for sharing your Fig and Pecan Bread with Let's Do Brunch.

  10. I love baking with coconut flour, and your recipe looks delicious!

  11. I love figs too and this bread looks like a lovely treat. Thank you for sharing it with Whole Food Wednesdays and introducing us to your blog. I hope to see you back again next week.

  12. I have made this several times. It is delicious.

Trackbacks

  1. […] Chip Peppermint Cookies Smoked Salmon Avocado Rolls Fig Pecan Bread (Grain and Dairy Free) I want to personally thank all of my readers as you encourage me to create new […]

Speak Your Mind

*