This pudding is so easy to make. It is made of simple, wholesome ingredients without sacrificing flavor or taste.
I believe healthy fats are critically important in one’s diet. Although my four year old loves to eat, she never sits down for long–she’s always off to dance, do a puzzle, you name it! I try to make sure what she eats is packed with fiber, healthy fats and protein–even when she is eating dessert. I loved making this recipe with my daughter as she got so excited that she was going to make pudding with an avocado.
Avocados are loaded with Vitamin C, fiber, potassium and healthy fats. Coconut milk provides lauric acid, a superb immune booster that is often missing in the foods we eat today. Raw cacao powder provides iron, magnesium and protein. To top it off dates are rich in B Vitamins and fiber. So treat yourself today to this tasty pudding!