Hello and welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies.
This is a weekly blog hop hosted by myself and 6 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 7 blogs! Every week I have such a hard time picking my favorite recipes–I want to make them all!
Each week, we feature our 3 favorite recipes from the week before as well as the 3 most popular recipes. Cheers to great health and vibrant living friends!
What can I link-up on AFW?
*Tips & allergy related articles/information are welcome
*Food allergies, intolerances, and sensitivities all welcome
Rules & Guidelines *Please provide a link directly to your post (not your homepage).
*Please provide a link back to our weekly blog hop somewhere in your post.
*Past and current recipes welcome.
*Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
*Recipes do not have to be free of all common allergens, just allergy-free in some way.
*Two weekly submissions max please.
*Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
*Entries that don’t comply with stated rules and guidelines will be respectfully removed.
*Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!
The Top 3 Reader Favorites From Last Week:
Healthier Hot Dog – NOT @Real Food Forager
Copycat Starbucks Frappucino @ Sensitive & Centsible
Raw Frozen Coconut Truffle “Dove Bars” @ Vegan Mommy Chef
My Top 3 Picks:
Sweet: Banana Coconut Chia Pudding @ Everyday Vegan Girl
Savory: Potato Leek Stir Fry with Fennel Seeds @ Hobby And More
Grain Free: Strawberry Lemon Muffins @ Kate’s Healthy Cupboard
Please visit the other 6 Allergy-Free Wednesday hostesses (blog links can be found above) for their recipe highlights.






I am passionate about healthy living and believe nutritious food can be delicious-even for those living with food allergies. I cook and bake without gluten and with limited grains and dairy. Cheers to radiant health and vibrant living!






thanks for featuring the potato Leek stir fry Laura!
This week I am bringing Tiramisu French Toasts:)
My pleasure Richa! Tiramisu French Toast…oh my, I don't think I will be able to resist that!