Hello and welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies.
This is a weekly blog hop hosted by myself and 6 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 7 blogs! I look forward to this event every week and am so grateful to be part of such a wonderful community of bloggers!
Last week we had our most link-ups ever–almost 120 posts! You all ROCK and keep us inspired! Each week, we feature our 3 favorite recipes from the week before as well as the 3 most popular recipes. On a side note, I will be moving over to a self-hosted website this week so if you follow me only as a Follower on Blogger, please sign up to follow me by email too so you don’t miss my posts! Have a lovely week friends!
What can I link-up on AFW?
*Tips & allergy related articles/information are welcome
*Food allergies, intolerances, and sensitivities all welcome
Rules & Guidelines *Please provide a link directly to your post (not your homepage).
*Please provide a link back to our weekly blog hop somewhere in your post.
*Past and current recipes welcome.
*Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
*Recipes do not have to be free of all common allergens, just allergy-free in some way.
*Two weekly submissions max please.
*Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
*Entries that don’t comply with stated rules and guidelines will be respectfully removed.
*Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!
The Top 3 Reader Favorites From Last Week:
Three Ingredient Applesauce Fruit Snacks @ The Vegan Mommy Chef
Melt In Your Mouth Chicken @ Sensitive & Centsible
Gluten Free Graham Crackers @ Adventures of D and V
My Top 3 Picks:
Sweet: Almond Blueberry Mini Muffins w/ Maple Cream Drizze @ Cupcakes & Kale Chips
Savory: Hemp Seed Alfredo Sauce with Zucchini Noodles @ The Veggie Nook
Homemade Condiment: Sugar-Free Ketchup @ Spoonful of Sugar Free
Please visit the other 6 Allergy-Free Wednesday hostesses (blog links can be found above) for their recipe highlights.







I am passionate about healthy living and believe nutritious food can be delicious-even for those living with food allergies. I cook and bake without gluten and with limited grains and dairy. Cheers to radiant health and vibrant living!






Hope you enjoy the ketchup! Thanks again for making this all possible
Our pleasure Alex. I can't wait to make this ketchup-we are big fans of it around here!