Hello and welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies.
This is a weekly blog hop hosted by myself and 6 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 7 blogs! There were 125 recipes linked up last week-WOW!
Each week, we feature our 3 favorite recipes from the week before as well as the 3 most popular recipes. We also pin all of the favorites on Pinterest to bring more love to your sites!
*Tips & allergy related articles/information are welcome
*Food allergies, intolerances, and sensitivities all welcome
Rules & Guidelines *Please provide a link directly to your post (not your homepage).
*Please provide a link back to our weekly blog hop somewhere in your post.
*Past and current recipes welcome.
*Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
*Recipes do not have to be free of all common allergens, just allergy-free in some way.
*Two weekly submissions max please.
*Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
*Entries that don’t comply with stated rules and guidelines will be respectfully removed.
*Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!
By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).
Luscious Lemon Bars @ The Nourishing Home
Grain Free Fruit Squares@ Cooking Gluten (&Dairy) Free
They Just Don’t Understand: Dealing w/ Gluten-Full Friends Part I @ Gluten Free Easily
My Top 3 Picks:
Grain-Free: Double Chocolate Date and Almond Cookies @ Easy Natural Food








I am passionate about healthy living and believe nutritious food can be delicious-even for those living with food allergies. I cook and bake without gluten and with limited grains and dairy. Cheers to radiant health and vibrant living!






Thanks for hosting! I am sharing my steak and artichoke frittata recipe.
Hi Laura, thanks so much for highlighting my Double Chocolate Date and Almond cookies! The salad and iced tea looked super duper scrummy too, so I’ll definitely be checking those out!
Thanks so much for the shout-out, Laura! So glad your readers enjoyed my lemon bar recipe. Thanks for hosting AFW – I really enjoy popping over for a visit each week to check out all of the lovely recipes and ideas! Blessings, Kelly