Chickpea Salad with a Kick! (Vegan)

This refreshing bean and veggie salad is perfect for a Summer potluck or a meatless meal at home. It is loaded with fiber, Vitamin C and potassium.The special ingredient that takes this dish to the next level is garam masala, which is very popular in Indian cooking.

Have I told you that I could eat Indian every single day if I was allowed to?! There is a local Indian Restaurant by our house that caters to gluten-free eaters and I adore it. Since eating out regularly is not something our family does, I am trying to incorporate more Indian spices to the dishes I make at home. Garam masala makes my house smell almost like the restaurant. It invigorates the senses. I love the stuff.

My daughter is a big fan of garbanzo beans and kept reaching into her bowl to eat the beans first. Fortunately she ate the veggies as well, but it took a little more bribing :)

Ingredients:

1 29 oz. can Eden Organic Garbanzo Beans (BPA free can)

2 medium size tomatoes, diced

1/2 red onion, diced

1/2 cucumber, diced

1/2 red bell pepper, diced

1 clove garlic, minced

1 Tbsp. olive oil

1 Tbsp. red wine vinegar

2 tsp. Herbamare (or sea salt)

1 tsp. parsley

pepper to taste

1 tsp. garam masala (feel free to make your own blend if you have time)

Saute onion in olive oil in a saute pan over medium heat for 5 minutes. Add in the rest of the ingredients and stir well. Cook for another 10 minutes stirring regularly. Serve!

Makes 6 servings.

This is linked to Whole Food FridaysGluten-Free WednesdaysAllergy-Free WednesdaysFit and Fabulous FridaysFresh Bites FridayFriday FoodFight Back FridayFriday Food FlicksSimple Lives ThursdayThriving on ThursdaysFull Plate ThursdayTastetastic ThursdayHealthy 2 Day Wednesdays, Whole Food WednesdaysWLWWFrugal Days, Sustainable WaysHearth and Soul HopTotally Tasty TuesdaysTraditional TuesdaysFat Tuesday, Slightly Indulgent TuesdayBetter Mom MondaysMelt in Your Mouth Monday, Made From Scratch MondayMy Meatless MondaysInspire Me Monday, Flour Me with LoveMonday Mania and Wellness Weekend.

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Comments

  1. GFreeHappyTummy says:

    yum! that looks so delicious! and colorful!! mmm! and that’s the same brand of chickpeas i buy:) great minds think alike ;) haha have a great weekend!

  2. Yum!  Great recipe!!!  I just love a healthy, hearty salad!

  3. This Indian-inspired salad looks really great! And congrats on your Top 25 Circle of Moms honor!!

  4. hudakcollins says:

    What a delicious sounding recipe!  We are growing Fava beans for the very first time this year.  I can’t wait until they come in and I can begin to experiment with some new recipes including that type of bean.  Thanks for sharing with us this week.  I enjoyed your recipe!

  5. asimersky says:

    Sounds delish, I love Indian food too. I’ll have to add this one to my recipe book :)

  6. thetastyalternative says:

    Hi Laura,
     
    Wow this salad looks amazing!  So easy, yet so full of nutrition.  Some of my favorite ingredients in here. Love, love!! 

  7. apriljharris says:

    I enjoy Indian spices too, and your chickpea salad sounds just wonderful. I love that it is served warm, it sounds like the perfect supper after a hard day! 

  8. rogenerobbins1 says:

    Looks really good.  I love chickpeas!

  9. rogenerobbins1 says:

    Looks good.  I love chickpeas!

  10. AmeeBeckLivingston says:

    I love the amazing flavors in this salad!  Thank you for sharing with me!! :)

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