Lemon Pudding (Dairy Free & Refined Sugar Free)

lemon pudding, dairy free, sugar free, gluten free

 You know me, I can’t make a lime recipe without trying a lemon version of it too! And dare I say this pudding is better than the lime pudding. Or perhaps, I just love lemons a little more deep down.

The whole pudding idea came into my head as I have been trying to think of creative snacks to feed my kids in between school and activities. My daughter starts Kindergarten in just a few short weeks. And although she will only go to school half-days in the afternoon, I know she will come home “starving” as she puts it. Having a snack ready ahead of time (or one I can whip up in a few minutes), will make life a lot easier on all of us.

This pudding is jam packed with healthy fats, good for growing brains and balancing glucose levels. It also contains a large amount of Vitamin C from antioxidants in the lemons. I have to admit I had leftovers of this pudding from last night and I ate it for breakfast. Yep, it was THAT good.

 

lemon pudding, dairy free, sugar free, gluten free

Add to Vitamix or Blender:

1 medium size avocado

1/2 can of coconut milk (see notes below)

1/2 cup unsweetened, coconut flakes

Pulp of 2 organic lemons and the juice squeezed out (discard rinds and seeds)

4 Tbsp. lemon juice (in addition to the 2 lemons and their juice)

4 Tbsp. raw honey

1/4 tsp. NuNaturals lemon stevia

*I used Thai Kitchen Coconut Milk for this recipe and only the top 1/2 of the can which is mostly coconut cream)*

Blend on high for 2 minutes. Place container in the refrigerator for 1 hour to chill. Serve and enjoy!

Optional-Top with coconut flakes and lemon slices on top.

Makes 4 servings

This is linked to Gluten Free Tuesday, Unprocessed FridaysWildcrafting WednesdayCast Party Wednesday, Melt in Your Mouth MondayMonday Mania and Friday FoodFreaky FridayFit and Fabulous FridaysFresh Bites FridayWhole Food FridaysKeep It Real ThursdaysFull Plate ThursdayPennywise PlatterTastetastic Thursday, Gluten-Free WednesdaysFrugal Days, Sustainable WaysReal Food Wednesday,  Allergy-Free WednesdaysTasteful TuesdayFat Tuesday and Slightly Indulgent Tuesday.

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Comments

  1. Hi. I just want to clarify. Is the 4T lemon juice from the 2 lemons where we used the pulp? 
    Thank you.

  2. GGirlGGreen says:

    Looks yummy. 

  3. GFreeHappyTummy says:

    i love that this used avocado! yum!

  4. Sounds amazing!!!  Yum!

  5. My GF DF Living says:

    I love using avocados in desserts! I have tried chocolate pudding with avocados but never lemon. This is a must-try! Thanks for posting!

  6. it looks so delicious!!!

  7. TheCooksSister says:

    Love your recipe for lemon pudding! It looks very delicious!
     
    Stopping by your blog from Allergy Free Wednesday (I posted #85 – Mango, Banana and Chai Tea Smoothie).
     
    Pinned!
     
    Amber @ The Cook’s Sister

  8. AmeeBeckLivingston says:

    Laura, I love this delicious pudding recipe!  Thank you for sharing at Fit and Fab!! :)

  9. thankyou- great recipes :)

  10. thankyou- great recipes :) simple and healthy

  11. Would the avocado make this turn brown if it sits out for a couple hours? I’m looking for a nondairy pudding to fill a gf coconut tart for a dinner event.

    • @Trailmix Hello! I wouldn’t leave it sitting out if you want to make it a few hours ahead of time. I would try adding a tiny bit of lemon juice on top and putting it in the fridge to chill until you are ready to eat and serve.

      • @GFPantry  @Trailmix Hmm… doubtful I’ll have access to refrigeration. That won’t stop me from trying this at home though! Thanks for the recipe.

  12. Sounds delicious! I love the avocado/coconut combination. Two of my favorites! I will definitely be giving this a try. Maybe today. Thanks.

  13. I do love puddings! This is a must try!

Trackbacks

  1. [...] ingredients. The flavors are incredibly fresh. My most recent concoctions using these flavors were Lemon Pudding and a Peach Apricot Smoothie. A chocolate dessert combined with peppermint stevia is next on my [...]

  2. [...] Laura’s Gluten Free Pantry shared Lemon Pudding [...]

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