Cinnamon Roll Shake! (Dairy Free, Cane Sugar Free & Vegan)

cinnamon, roll, shake, smoothie, sugar free, dairy free, vegan, gluten free, paleo

Earlier this week as my husband and I were getting my daughter ready for school, my daughter asked me if I could make a recipe for homemade Cinnamon Rolls. With twenty minutes until we had to leave for school, I said sorry not right now.

“Pleaaaase!”, Emma begged. So I offered to make her a shake with cinnamon and flavors similar to a cinnamon roll. That did the trick. My kids are crazy for cinnamon. They call it red sugar.

The smoothie came out thick and creamy and filled everyone up until lunch time. I’ve even been asked to make it a few times already again this week. Please note this is one satisfying, nourishing and hearty smoothie filled with healthy fats and protein. If you want a lighter version of this smoothie, omit the canned coconut milk and opt for either 2 cups more almond milk or filtered water. Enjoy!

Cinnamon Roll Shake! (Dairy Free, Cane Sugar Free & Vegan)
Recipe type: Beverage, Smoothie, Shake
Cuisine: Dairy Free, Sugar Free & Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 2 cups almond milk, unsweetened or homemade
  • ½ can of chilled coconut milk (the cream on top of can)
  • 2 cups crushed ice
  • ⅓ cup pecans
  • ⅓ cup coconut sugar
  • 2 tsp. cinnamon or 4 drops cinnamon or cassia essential oil
  • 1 tsp. pure vanilla extract
  1. Add all ingredients to Vitamix or blender. Blend on high for 2 minutes. Pour into glasses. Sprinkle additional cinnamon on top if desired. Serve!

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  1. Yum!  I love it!!!!!!!!!!!

  2. do you know what the measurements would be for 1?

  3. Shirley at gfe says

    What a great way to get one’s Cinnamon Roll fix! Wonderful recipe, Laura! 🙂

  4. Brilliant, Laura (and much less time in the kitchen than baked cinnamon rolls)!

  5. vanessaannb says

    Ok, where did you get that glass?? I have to have a set!!! And I am definatley going to try this recipe:-)


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