Artichoke Hummus Dip (Dairy Free & Vegan)

artichoke hummus dip vegan dairy free gluten free snack garlic nutritional yeast

When comes to savory foods, there are not many things I love to eat more than homemade chips, hummus and artichoke hearts. So I was super pumped when my recipe for a new hummus recipe that included artichoke hearts turned out what I had hoped for…addicting ūüôā Truth be told, I am slightly addicted to hummus and am always excited when I can enjoy a new twist on the original version. Bon Appetit!

This recipe is linked to Cast Party Wednesday, Healthy Vegan Friday, Simple Meals Friday, Weekend Whatever Link Up, Sunday School, Lunchbox Love, Fresh Bites Friday, Whole Food Fridays, Wellness Weekend, Pennywise Platter, Full Plate Thursday, Frugal Days, Sustainable Ways, Tasty Traditions, Thank Your Body Thursday, Nourishing Pin It Party, Seasonal Celebration Wednesday,  Real Food Wednesday, Healthy 2 Day Wednesdays, Wheat Free Wednesday, Gluten-Free Wednesdays, Tuesday Greens, Tasteful Tuesday, Waste Not Want Wednesday, Allergy-Free Wednesdays, Slightly Indulgent Tuesday and Fat Tuesday.

Artichoke Hummus Dip (Dairy Free & Vegan)
Recipe type: Snack, Dip
Cuisine: Dairy Free, Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 cup cooked garbanzo beans
  • 14 oz. artichoke hearts packed in water
  • 1 large garlic, minced and peeled
  • ½ tsp. Herbs de Provence
  • ½ tsp. sea salt or Herbamare
  • ¼ tsp. red crushed pepper flakes
  • dash of black pepper
  • Optional: Add in 1 tsp nutritional yeast for a protein and B Vitamin boost and/or more garlic if you are a garlic lover like me!
  1. Drain the artichoke hearts from the jar or can and add them to a saucepan alongside the garbanzo beans. Cook over medium heat until hot. Let cool for 5 minutes.
  2. Add all ingredients to a food processor and process for 3 minutes. You may need to stop the machine and scrape the sides of the bowl several times. Scoop the dip into a large bowl and enjoy. We like to eat it with sweet potato chips.


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  1. Looks so yummy I think I’ll dive right in! Gorgeous photo.

  2. thetastyalternative says

    Hey Lovely,
    This looks delish!  You know I lam a big dip girl.
    Funny because I am sharing a similar artichoke dip next week (but made with navy beans).  My husband insisted I share the recipe because he loves it.  So sweet. 
    Great minds think alike right friend.  I have to say, I am a HUGE fan of the artichoke!!!  Big time..  Love your recipe!  I could eat the whole glob there in your picture in mere minutes (and lick the plate)! 
    Have a great rest of your week.

    • thetastyalternative¬†Us redheads do think alike ūüôā Looking forward to your dip recipe next week my dear and currently loving all your organizational tips. Hope it’s sunny where you are!

  3. SpicedCuriosity says

    Sounds delicious! I was thinking of using whole artichokes from the market for this recipe Рany suggestions? 
    Have a great week!

    • SpicedCuriosity¬†Howdy! Yes, fresh whole artichokes would be fabulous! I don’t know for sure as I haven’t tested the recipe this way, but I would think you might need about 2-3 artichokes and use the inner flesh in the food processor and use the rest of the artichoke for dipping or something else.

      • SpicedCuriosity says

        GFPantry¬†SpicedCuriosity¬†Good point! The idea of using the artichoke petals along with chips to dip sounds great. ūüôā

  4. EmilyThompson says

    that sounds like a delightful combination! Thanks for taking the time to link up to Tasteful Tuesdays I do feature round ups on Saturdays and Tuesdays
    now, so make sure you are following the blog in some way so you know if
    YOU are featured…GFC, facebook or bloglovin are my recommendations

  5. I am a hummus FREAK, and I am loving your ingredients. Sounds like I’m making this over the weekend! Thanks, Laura!

  6. What a heavenly combination.  Into the queue it goes!

  7. Miz Helen says

    We will just love this dip. Thank you so much for sharing with Full Plate Thursday and hope you are having a great weekend.
    See You Soon!
    Miz Helen

  8. craftygrdenmama says

    My little one loves both hummus and artichokes, so we will need to give this one a whirl! Thanks for sharing on Tuesday Greens!

  9. GlutenFreeCheap says

    This looks wonderful, I love the combo of artichokes and hummus! Thanks so much for
    sharing it on Waste Not Want Not Wednesday, I’ve pinned it. 
     Also, I’d love for
    you to link up your blog to my new OAS & GF Bloggers page, a place to
    connect with other bloggers who sometimes write about being gluten free or
    having oral allergy syndrome : )


  1. […] Artichoke Hummus Dip from Laura’s Gluten Free Pantry […]

  2. […] artichoke hummus dip from Laura’s Gluten Free Pantry looks divine! Check out the Weekend Whatever Favorites Pinterest board for more! If you were […]

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