Allergy-Free Wednesdays, Blog Hop 83: Chocolate “Peanut Butter” Protein Bars, Crockpot Carmelized Onions, Raw Mint Chocolate Bon-Bons & More!

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan, paleo, grain free

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies. This is a weekly blog hop hosted by myself and 6 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 7 blogs! Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites!

Your AFW hostesses are:

Adrienne @ Whole New Mom

Amber @ The Tasty Alternative

Janelle @ Gluten Freely Frugal

Laura @ Gluten Free Pantry

Michelle @ The Willing Cook

Nancy @ Real Food Allergy Free

Tessa @ Domestic Diva

What can I link-up on AFW?

  • We welcome allergy-free cuisine in any shape or form
  • Tips & allergy related articles/information are welcome
  • Food allergies, intolerances, and sensitivities all welcome
  • Rules & Guidelines *Please provide a link directly to your post (not your homepage).
  • Please provide a link back to our weekly blog hop somewhere in your post.
  • Past and current recipes welcome.
  • Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
  • Recipes do not have to be free of all common allergens, just allergy-free in some way.
  • Two weekly submissions max please.
  • Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
  • Entries that don’t comply with stated rules and guidelines will be respectfully removed.

Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you! By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain). Here is a key for labeling your recipes:

  • GF= Gluten Free
  • DF= Dairy Free
  • SF= Refined Sugar Free
  • V= Vegan

Reader Favorite: Chocolate “Peanut Butter” Protein Bars @ Allergy Free Test Kitchen

chocolate mock peanut butter protein bars gluten free allergy free

My Top 3 Picks this Week:  Sweet: Raw Mint Chocolate Bon-Bons @ Oatmeal with a Fork

 Raw Mint Chocolate Bon-Bons

Snack: Caprese Skewers @ Simply  Healthy Living

caprese skewers gluten free snack

Tips: Crockpot Carmelized Onions @ Phoenix Helix

crockpot carmelized onions

Please visit the other 6 Allergy-Free Wednesday hostesses (blog links can be found above) for their recipe highlights.

Thank you for visiting Allergy-Free Wednesdays!


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  1. Thanks for highlighting my caramelized onion recipe! This week, I shared some tips for making it through an autoimmune flare. Have a beautiful week!

  2. WooHoo! Glad to be a reader favorite. This week I linked up an all natural energy drink. Thanks for hosting.

  3. Thanks for highlighting my bon-bons Laura! 😀

  4. Thank you for hosting 🙂 I have shared Zucchini Brownie Bites (GF, DF and egg free) and Mint Chocolate Fudge (GF and DF)


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