Hello. I’m so happy you are stopping by! My name is Laura and I am passionate about healthy living. I have been studying nutrition and holistic medicine for many years and believe nutritious food can be delicious-even for those living with food allergies. I have a degree in Health Science and a Diploma in Comprehensive Nutrition. My recipes are gluten-free and often corn, dairy, grain and soy free as well.
As a mother of two young kids, I strive to feed my family healthy food without sacrificing flavor or taste. I hope you enjoy my recipes and nutrition tidbits. Cheers to good health and vibrant living!