Artichoke Hummus Dip (Dairy Free & Vegan)
Recipe type: Snack, Dip
Cuisine: Dairy Free, Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 cup cooked garbanzo beans
  • 14 oz. artichoke hearts packed in water
  • 1 large garlic, minced and peeled
  • ½ tsp. Herbs de Provence
  • ½ tsp. sea salt or Herbamare
  • ¼ tsp. red crushed pepper flakes
  • dash of black pepper
  • Optional: Add in 1 tsp nutritional yeast for a protein and B Vitamin boost and/or more garlic if you are a garlic lover like me!
Instructions
  1. Drain the artichoke hearts from the jar or can and add them to a saucepan alongside the garbanzo beans. Cook over medium heat until hot. Let cool for 5 minutes.
  2. Add all ingredients to a food processor and process for 3 minutes. You may need to stop the machine and scrape the sides of the bowl several times. Scoop the dip into a large bowl and enjoy. We like to eat it with sweet potato chips.
Recipe by Gluten Free Pantry at http://laurasglutenfreepantry.com/2013/04/artichoke-hummus-dip-dairy-free-vegan.html