Lean and Clean Product & Program Giveaway! ($250 Value)

January 13, 2013 by 35 Comments
Twitt

benew giveaway

I am thrilled to be hosting this exciting giveaway! There is a saying that disease starts in our gut. We are here to shift that to say health starts in our gut by cleansing and shifting our eating into a healthier, more vital way. Did you know that our fat stores toxins? We are here to shift that too by boosting metabolism and adding in high quality protein so you can be leaner and cleaner.

The Colon Cleanse is made up of 3 products designed to gently help your body cleanse and remove toxins over a 30 day period. It is made up of herbal tablets, activated charcoal and an intestinal tone. These products work together in synergy to cleanse the upper and lower gastrointestinal tract and promote improved peristaltic action. This cleanse is very beneficial to anyone suffering from gluten sensitivity, celiac disease or other allergies as it helps improve overall colon and intestinal health.

In addition to the Colon cleanse, to assist in weight loss, you will use the BeNew system. BeNew consists of BElean™ and BEfull™. Based on the science of thermogenics, BElean™ helps you unleash your weight loss and fitness potential by harnessing your body’s own furnace. The cutting-edge ingredients in BElean™ boost your natural energy and metabolism throughout the day. BEfull™ A formula designed to aid weight loss and lean muscle development with a blend of proprietary protein, vitamins, minerals and enzymes. You will also receive recipes and exercises designed by Mitzi Dulan, America’s Nutritionist. Guidance is provided by registering for personalized health coaching calls, webinars and posting on the exclusive facebook group. Additionally there are apps and online support. All this is to support a healthy cleaner leaner YOU!

colon cleanse giveaway

 There are 3 Ways to Enter This Giveaway:

-Leave me a comment telling me your health goals for 2013 and/or if you have ever done a cleanse before.

-Like Gluten Free Pantry on Facebook and leave me a comment after doing so.

-Share this Giveaway on Facebook, Twitter, and/or Pinterest and leave me a comment after doing so.

Details:

This Giveaway is open to residents of the United States and Canada. The winner of the Clean and Lean program will be mailed the Colon Cleanse, BElean™ and BEfull™ 30 day supply directly. Entries will be accepted until midnight on January 25, 2012. Please provide your email address with your submission so I have a way to contact you. The winner will be selected at random using www.random.org.

Good luck!
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Acorn Squash Soup (Dairy Free & Vegan Option)

January 12, 2013 by 2 Comments
Twitt

 

Acorn Squash Soup, dairy free, vegan

We are in the midst of a major Winter Storm. The snow is falling, the wind is blowing and the temperatures keep dropping. This warm, nourishing soup hit the spot today.

The whole family gobbled this soup down for lunch. Next time I might try to double it since it went so quickly. Acorn Squash is brimming with Vitamins A, C, B6 and fiber. Winter squash is a healthy way to help ramp up your immune system this time of year.

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Acorn Squash Soup (Dairy Free & Vegan Option)
Recipe type: Soup
Cuisine: Vegan & Dairy Free
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Ingredients
  • 1 cooked acorn squash
  • 2 cups chicken or vegetable stock
  • 2 Tbsp. ghee (or olive oil)
  • 1 Tbsp. chopped garlic
  • 1 tsp. Italian Seasoning
  • 1 tsp. Herbamare (or sea salt)
  • 1 tsp. chopped ginger (optional)
  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • pepper to taste

Instructions
  1. Wash and cut squash lengthwise in half. Remove seeds from the squash and discard. Place in pot with 3 cups boiling water and boil until soft for 20 minutes. Remove squash from pot and use a spoon to scoop out the inner flesh. Discard the outer part of the squash.
  2. Using another pan, place ghee (or olive oil) into pan and melt over medium heat. Next add in squash and all other ingredients. Cook and stir regularly over medium heat for 10 minutes. Turn off heat. Using an immersion blender, blend ingredients together until smooth for 3-5 minutes.
  3. Serve hot.

Notes
Delicious

 This was shared on Slightly Indulgent Tuesday.
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Black Bean Dip (Dairy Free & Vegan)

January 9, 2013 by 4 Comments
Twitt

Black Bean Dip (Dairy Free & Vegan)

If you have been following me for awhile, you may know I have a slight addiction to hummus. OK, a big one. I LOVE the stuff! I have passed on my addiction to my family. In fact, just today, I posted on Facebook about my 2 year old who took all of the hummus dip and carrots out of the refrigerator to chow down on them when no one was looking. No complaints here!

But as much as I love hummus, today, I was in the mood for something a little different. A snack that was still tasty (thus, allowing my kids to eat their veggies without complaining), but a new type of dip. I eyed my just cooked black beans and food processor and a new dip was created. And the dip is already long gone. A new batch will be in the works tomorrow.

Black Bean Dip (Dairy Free & Vegan)

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Black Bean Dip (Dairy Free & Vegan)
Recipe type: Dip, Appetizer
Cuisine: Dairy Free, Vegan
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Ingredients
  • 2 cups cooked black beans
  • 1 Tbsp. chopped garlic
  • 1 Tbsp. olive oil
  • 1 tsp. nutritional yeast
  • 1 tsp. Italian Seasoning
  • ¾ tsp. Herbamare (or sea salt)
  • dash of black pepper

Instructions
  1. Cook black beans ahead of time. I soak a large batch of black beans overnight, drain them and then cook them in my slow cooker. Super easy and very inexpensive!
  2. Place cooked beans and olive oil in food processor and turn on for 2 minutes. Scrape down the side of the bowl and add in remaining ingredients. Process for another 2 minutes, scraping down the bowl as needed.

Notes
Voila! You’ve got yourself a delicious dip rich in antioxidants, B Vitamins, fiber and protein. What’s not to love?!

 

This was shared on Allergy Free Wednesdays,  Slightly Indulgent Tuesday, Whole Food Fridays, Pennywise Platter Thursday, Keep It Real Thursdays and Full Plate Thursday.
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Allergy-Free Wednesdays, Blog Hop Week 49: Too Much Blame on the Grain?, The BEST Monster Cookie You will Ever Eat, Savory Chicken Rub & More!

January 8, 2013 by 3 Comments
Twitt

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and 6 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 7 blogs!

Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites!  

Your AFW hostesses are:

Adrienne @ Whole New Mom

Amber @ The Tasty Alternative

Janelle @ Gluten Freely Frugal

Laura @ Gluten Free Pantry

Michelle @ The Willing Cook

Nancy @ Real Food Allergy Free

Tessa @ Domestic Diva

What can I link-up on AFW?

*We welcome allergy-free cuisine in any shape or form

*Tips & allergy related articles/information are welcome

*Food allergies, intolerances, and sensitivities all welcome

Rules & Guidelines *Please provide a link directly to your post (not your homepage).

*Please provide a link back to our weekly blog hop somewhere in your post.

*Past and current recipes welcome.

*Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.

*Recipes do not have to be free of all common allergens, just allergy-free in some way.

*Two weekly submissions max please.

*Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.

*Entries that don’t comply with stated rules and guidelines will be respectfully removed.

*Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).

Here is a key for labeling your recipes:

GF= Gluten Free

DF= Dairy Free

SF= Refined Sugar Free

V= Vegan

Reader Fav: Too Much Blame on the Grain? @ Peeling Back the Onion Layers

Too Much Blame on the Grain?

My Top 3 Picks:

Sweet: The BEST Monster Cookie You Will Ever Eat @ Simply Living Healthy

the best gluten free monster cookie

Savory: Chicken Rub (Grain Free) @ My Big Fat Grain Free Life

savory chicken rub-grain free, gluten free

Grain-Free: Perfect Paelo Vanilla Cupcakes @ Cooking Gluten (&Dairy) Free

perfect paelo vanilla cupcakes, grain free, gluten free

Please visit the other 6 Allergy-Free Wednesday hostesses (blog links can be found above) for their recipe highlights.

Thank you for visiting Allergy-Free Wednesdays!


 
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Tasty Grain-Free “Cheese” Crackers (Dairy-Free, Paleo & Vegan Option)

January 6, 2013 by 9 Comments
Twitt

Tasty Grain-Free "Cheese" Crackers (Dairy-Free, Paelo & Vegan)

Are you familiar with the rice and nut based gluten-free crackers found in most grocery stores across the country? They are a great gluten-free cracker good for parties and dips. But for those allergic to rice or dairy (they contain butter), it might not be possible to eat them. I created this grain-free cracker for my kids who love snacks and cheesy crackers. Not only are the crackers great for dipping in hummus or pairing with your favorite topping, they are jam packed with fiber, protein and B Vitamins.

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Tasty Grain-Free “Cheese” Crackers (Dairy-Free, Paelo & Vegan Option)
Recipe type: Snacks
Cuisine: Grain-Free, Gluten-Free, Dairy-Free
Prep time: 
Cook time: 
Total time: 

Serves: Makes about 40 crackers.
 

Ingredients
  • 1 cup almond flour
  • ½ cup coconut flour
  • 2 eggs (2 Tbsp. flaxseed meal mixed with 2 Tbsp. water, set to firm for 5 minutes)
  • 2 Tbsp. olive oil
  • 1 Tbsp. nutritional yeast
  • ½ tsp. Herbs de Provence
  • ½ tsp. Herbamare (or sea salt)
  • dash of black pepper

Instructions
  1. Preheat oven to 350 degrees. Place all ingredients into a medium size bowl and mix with an electric mixer on medium speed for 3 minutes. Place batter in ball on wax paper and roll out with a roller. Using a knife, cut into 1 inch thin squares. Place cut outs on baking mat. Bake for 15 minutes. Remove from oven and let cool 10 minutes.

 

This recipe is linked to Whole Food Fridays, Pennywise Platter Thursday, Full Plate Thursday, Keep It Real Thursdays, Gluten-Free Wednesdays, Allergy-Free Wednesdays, Slightly Indulgent Tuesday and Fat Tuesday.
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