Allergy-Free Wednesdays, Blog Hop Week 55: Chocolate Green Smoothie, Mexican Cauliflower Casserole, Healthy Andes Mints & More!

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and 6 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 7 blogs!

Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites!

Your AFW hostesses are:

Adrienne @ Whole New Mom
Amber @ The Tasty Alternative
Janelle @ Gluten Freely Frugal
Laura @ Gluten Free Pantry
Michelle @ The Willing Cook
Nancy @ Real Food Allergy Free
Tessa @ Domestic Diva

What can I link-up on AFW?

  • We welcome allergy-free cuisine in any shape or form
  • Tips & allergy related articles/information are welcome
  • Food allergies, intolerances, and sensitivities all welcome
  • Rules & Guidelines *Please provide a link directly to your post (not your homepage).
  • Please provide a link back to our weekly blog hop somewhere in your post.
  • Past and current recipes welcome.
  • Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
  • Recipes do not have to be free of all common allergens, just allergy-free in some way.
  • Two weekly submissions max please.
  • Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
  • Entries that don’t comply with stated rules and guidelines will be respectfully removed.

Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).

Here is a key for labeling your recipes:

  • GF= Gluten Free
  • DF= Dairy Free
  • SF= Refined Sugar Free
  • V= Vegan

Reader Favorite: Healthy Andes Mints @ Oatmeal w/ a Fork

healthy andes mints, gluten free, grain free, avocado, coconut oil, paleo

My Top 3 Picks:

Soup: Butternut Apple Soup @ This Chick Cooks

Butternut-Apple-Soup

Savory: Mexican Cauliflower Casserole @ Real Food, Real Frugal

cauliflower mexican casserole, gluten free, grain free, paleo

Smoothie: Chocolate Green Smoothie @ Good Girl Gone Green

chocolate, green, smoothie, raw, vegan, gluten free, almond milk

Please visit the other 6 Allergy-Free Wednesday hostesses (blog links can be found above) for their recipe highlights.

Thank you for visiting Allergy-Free Wednesdays!




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Lean and Clean Product & Program Winner + Discount for YOU!

colon cleanse, lifeforce, gluten free, grain free

The lucky winner of the Lean and Clean Program Giveaway, a $250 Value! (generated by random.org) is…

# 7 Kim Ledford (“I would like to be a cleaner eater in 2013 and a cleanse would be a great way to start. I have never done one.”)

Please email me at glutenfreepantryblog@gmail.com with your address and your products will be mailed out to you!

Congratulations!

For those of you who entered but did not win, do not despair!

I am happy to offer you free shipping (a $15-20 value depending on your preferred program) to those who register for the Lean and Clean Program or the Cleanse and Tone Program. What are you waiting for?! Get started today!

Don’t miss out on your opportunity to receive $300 in free health coaching personalized just for YOU!

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Valentine’s Day Gluten-Free Roundup!

gluten free valentine's day, grain free, paleo

Happy Valentine’s Day!

While I had plans to make a heart-shaped dessert for you guys (I even have cute heart shaped cookie tins!), the treat is going to have to come a little later this month. Instead I have compiled some sweet treats from a few of my fabulous gluten-free blogger friends.

Delightful Vegan Double Chocolate Cake @ The Tasty Alternative

vegan, gluten free, chocolate, cake

Homemade Healthy Mounds @ Tessa Domestic Diva

homemade, healthy, mound, coconut, secret, bars, gluten free

Chocolate Coconut Mousse @ Peanut Butter & Peppers

chocolate Coconut Mousse

Homemade Sugar Free Chocolate Bars @ Allergy Free Alaska

homemade sugar free chocolate, coconut oil, gluten free

 

Raspberry Chocolate Ice Cream @ Laura’s Gluten Free Pantry (I will be making this again for my sweetie!)

raspberry, chocolate, ice cream, dairy free, vegan

I hope you enjoy some tasty treats today!

This was shared on Whole Food Fridays.

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Allergy-Free Wednesdays, Blog Hop Week 54: Luscious Lemon Torte, Gluten-Free Pizza Bombs, Why I Never Eat Organic Chocolate & More!

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and 6 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 7 blogs!

Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites!

If you are interested in learning more about essential oils, daily health tips and more, check out this Facebook page I created with my dear friend Jaime, a Certified Massage Therapist, to share our passion for radiant health and wellness:

https://www.facebook.com/Greenlivingladies

Your AFW hostesses are:

Adrienne @ Whole New Mom
Amber @ The Tasty Alternative
Janelle @ Gluten Freely Frugal
Laura @ Gluten Free Pantry
Michelle @ The Willing Cook
Nancy @ Real Food Allergy Free
Tessa @ Domestic Diva

What can I link-up on AFW?

  • We welcome allergy-free cuisine in any shape or form
  • Tips & allergy related articles/information are welcome
  • Food allergies, intolerances, and sensitivities all welcome
  • Rules & Guidelines *Please provide a link directly to your post (not your homepage).
  • Please provide a link back to our weekly blog hop somewhere in your post.
  • Past and current recipes welcome.
  • Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
  • Recipes do not have to be free of all common allergens, just allergy-free in some way.
  • Two weekly submissions max please.
  • Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
  • Entries that don’t comply with stated rules and guidelines will be respectfully removed.

Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).

Here is a key for labeling your recipes:

  • GF= Gluten Free
  • DF= Dairy Free
  • SF= Refined Sugar Free
  • V= Vegan

Reader Favorite: Why I NEVER Eat Organic Fair Trade Chocolate @ Real Food Forager

why i never eat fair trade organic chocolate, real food forager

My Top 3 Picks:

Sweet: Truffles @ Sandi’s Allergy Free Recipes

gluten free, grain free, truffles, dairy free

Savory: Pizza Bombs @ Gluten Free Easily

gluten free pizza bombs, rolls

Grain-Free: Luscious Lemon Torte @ My Big Fat Grain Free Life

Luscious Lemon Torte, sugar free

Please visit the other 6 Allergy-Free Wednesday hostesses (blog links can be found above) for their recipe highlights.

Thank you for visiting Allergy-Free Wednesdays!



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Veggie Noodle Stir Fry (Dairy Free, Grain Free & Vegan)

Veggie Tempeh Noodle Stir Fry, grain free, kelp noodles, gluten free, vegan, dairy fre

I’ve been wanting to reduce the brown rice pasta my family consumes…hello Kelp Noodles!

Wow, with a tasty sauce added to these noodles, gluten and gluten-free pasta lovers can rejoice at this tasty and healthy alternative to traditional carbohydrate loaded pasta. My kids and husband gobbled this Stir Fry down…and this includes my French hubby who grew up on baguettes and real al dente pasta. No complaining here! And seriously these noodles are so versatile and ready to use right out of the bag, that I think this is going to be my new favorite quick lunch for my kiddos after school.

Veggie Tempeh Noodle Stir Fry, grain free, kelp noodles, gluten free, vegan, dairy fre

Those watching their carbohydrate intake, can rejoice as these noodles are virtually free of carbohydrates, yet are rich in calcium, iodine and iron. Use your imagination and this recipe can be adapted to your needs. I used tempeh in this dish, but feel free to omit it or opt for chicken, shrimp, etc.

Please note, the only soy I personally recommend be consumed is fermented soy, including miso and tempeh (not tofu and soy milk). Enjoy!

This was shared on Tasty TraditionsFat Tuesday, Slightly Indulgent Tuesday and Whole Food Fridays.

Veggie Noodle Stir Fry (Dairy Free, Grain Free & Vegan)
Recipe type: Lunch, Dinner
Cuisine: Grain Free, Paleo & Vegan
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Ingredients
  • 1 package Kelp Noodles, 12 ounces (I used Sea Tangle Brand)
  • 8 ounces Tempeh
  • 1 cup baby kale
  • 1 cup carrots, chopped finely in a food processor
  • ⅓ cup veggie stock
  • ⅓ cup coconut aminos
  • 2 Tbsp. coconut oil
  • 2 Tbsp. coconut sugar
  • 1 tsp. garlic powder
  • ½ tsp. sea salt
  • ¼ tsp. red crushed pepper
  • pepper to taste

Instructions
  1. Rinse kelp noodles prior to using. Cut the noodles to your desired length. Cut carrots into small pieces and chop finely in a food processor. Slice tempeh lengthwise and then horizontal into small square pieces.
  2. Melt coconut oil in a skillet over medium heat. Add tempeh and coconut aminos to skillet and cook for 3 minutes. Next add in stock, kale, carrot, spices, salt, pepper and sugar. Stir and cook for 2 more minutes. Add in noodles and cook for an additional 5 minutes, stirring regularly.
  3. Serve hot.

 

 

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