How to Make a Healthier Cup of Coffee!

A Healthier Cup of Coffee

I never used to be a coffee drinker. I was a tea gal. I used to hangout at coffee shops on Pearl Street Mall in Boulder, CO drinking amazing herbal tea blends. I was crazy about green tea, rooibos tea, fruit tea-you name it. Then I had kids. And everything changed!

A hot cup of coffee on a cold wintry morning started it all. It was my time for ME in the morning. I enjoyed the taste of coffee, the smell…all of it. And then I had toddlers and really didn’t want to give up my coffee 🙂

Over the past few years, I have changed up my morning cup of Joe quite a few times. I’ve made it sugar-free at times with liquid vanilla stevia. I’ve tried various creamers and just had it straight up black like my French hubby loves. But lately I’ve been making it as healthy as possible.

As a nutritionist, I know that coffee is quite acidic. While coffee is full of antioxidants and has many health benefits, it should be consumed in moderation. I now enjoy coconut milk cream in my coffee as a dairy-free alternative to traditional creamer. Coconut milk contains lauric acid, a fatty acid, that has antibacterial and antiviral properties helping to build the immune system to fight infections and viruses. Additionally, coconut milk also naturally contains electrolytes including magnesium, chloride, potassium and sodium which helps keep the body hydrated and working at an optimal level.

A touch of cinnamon still makes the coffee an enjoyable drink and helps stabilize blood sugar and helps to lower LDL (or bad cholesterol). Raw honey is a superfood that is full of natural enzymes and immune boosting properties.

Voila! Drink up Friends or add my suggestions to a cup of tea if you prefer 🙂

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A Healthier Cup of Coffee
Recipe type: Beverage
Cuisine: Dairy Free
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 8-10 ounces hot brewed organic coffee
  • 1Tbsp. chilled coconut milk cream
  • 1 tsp. raw honey (use liquid vanilla stevia if avoiding all sugar)
  • 1 drop cinnamon essential oil (or a dash of cinnamon)
Instructions
  1. I store the canned coconut milk in the fridge and then the cream is on top when the can is opened.
  2. Add coconut milk cream, honey and cinnamon to cup of coffee and stir. Enjoy hot!