Allergy-Free Wednesdays, Blog Hop Week 41: Fudgy Mug Cake,Pumpkin Spice Cupcakes, The Best Roasted Pumpkin Seeds & More!

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and 6 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 7 blogs!

Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites! For those of you affected by Hurricane Sandy, you are all in my thoughts. Please stay safe! And Happy Halloween to all!

Your AFW hostesses are:

Adrienne @ Whole New Mom

Amber @ The Tasty Alternative

Janelle @ Gluten Freely Frugal

Laura @ Gluten Free Pantry

Michelle @ The Willing Cook

Nancy @ Real Food Allergy Free

Tessa @ Domestic Diva

What can I link-up on AFW?

*We welcome allergy-free cuisine in any shape or form

*Tips & allergy related articles/information are welcome

*Food allergies, intolerances, and sensitivities all welcome

Rules & Guidelines *Please provide a link directly to your post (not your homepage).

*Please provide a link back to our weekly blog hop somewhere in your post.

*Past and current recipes welcome.

*Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.

*Recipes do not have to be free of all common allergens, just allergy-free in some way.

*Two weekly submissions max please.

*Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.

*Entries that don’t comply with stated rules and guidelines will be respectfully removed.

*Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).

Here is a key for labeling your recipes:

GF= Gluten Free

DF= Dairy Free

SF= Refined Sugar Free

V= Vegan

Reader Favorite: Fudgy Mug Cake @ Writing in White

My Top 3 Picks:

Sweet: Pumpkin Spice Cupcakes @ Not Missing a Thing!

gluten free, dairy free, egg free, pumpkin, spice, cupcakes

Savory: Butternut Squash Quinoa @ Homemade Mommy

butternut, squash, quinoa, gluten free

Snack: The BEST Roasted Pumpkin Seeds @This Chick Cooks

best, roasted, pumpkin seeds

Please visit the other 6 Allergy-Free Wednesday hostesses (blog links can be found above) for their recipe highlights.

Thank you for visiting Allergy-Free Wednesdays!

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  1. HomeMade Mommy says

    Thank you for featuring my recipe! I included one for 3 Ingredient Maple Pecan Candies this week and also a giveaway of the Real Food Fermentation Cookbook.  Also check out my post on how to turn any recipe into a REAL FOOD recipe!  Great link up!

  2. GFSCDandVeggie says

    High Laura! I shared a recipe for Chunky Vegetable and Bean Stew which we ate for dinner today and created by my daughter!


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