Allergy-Free Wednesdays, Blog Hop Week 61: Paleo Ice Cream Sandwiches, Homemade Almond Flour, Amazing Benefits of Seasonal Eating & More!

allergy-free wednesdays, blog hop, afw, gluten free, dairy free, vegan, paleo, grain free

Hello and welcome to Allergy-Free Wednesdays (AFW)!

AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy related topics/issues and connect with others living or caring for someone with food allergies.

This is a weekly blog hop hosted by myself and 6 other fabulous allergy-free bloggers. Your weekly submissions are shared on all 7 blogs!

Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. We also pin all of the favorites on Pinterest to bring more love to your sites!

Your AFW hostesses are:

Adrienne @ Whole New Mom

Amber @ The Tasty Alternative

Janelle @ Gluten Freely Frugal

Laura @ Gluten Free Pantry

Michelle @ The Willing Cook

Nancy @ Real Food Allergy Free

Tessa @ Domestic Diva

What can I link-up on AFW?

  • We welcome allergy-free cuisine in any shape or form
  • Tips & allergy related articles/information are welcome
  • Food allergies, intolerances, and sensitivities all welcome
  • Rules & Guidelines *Please provide a link directly to your post (not your homepage).
  • Please provide a link back to our weekly blog hop somewhere in your post.
  • Past and current recipes welcome.
  • Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc.
  • Recipes do not have to be free of all common allergens, just allergy-free in some way.
  • Two weekly submissions max please.
  • Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community.
  • Entries that don’t comply with stated rules and guidelines will be respectfully removed.

Please leave a comment after you link-up and tell us about your weekly submission(s). We love to hear from you!

By linking up, you agree that I may make use of any applicable pictures in my Allergy-Free Wednesday posts, and that, by your entering, you are giving permission to use them and/or re-pin them via Pinterest. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain).

Here is a key for labeling your recipes:

  • GF= Gluten Free
  • DF= Dairy Free
  • SF= Refined Sugar Free
  • V= Vegan

Reader Favorite: Easter Berry Cheesecake @ Sweetly Raw

easter berry cheesecake, raw, vegan, gluten free

My Top 3 Picks:

Sweet: Paleo Ice Cream Sandwiches @ Oatmeal with a Fork

paleo, ice cream sandwiches, grain free, dairy free, gluten free, vegan

DIY: Almond Milk and Almond Flour @ Live Right Be Healthy

homemade, almond, milk, almond, flour, paleo, DIY

Informative: Amazing Benefits of Seasonal Eating @ A Harmony Healing

seasonal eating, benefits, gluten free

Please visit the other 6 Allergy-Free Wednesday hostesses (blog links can be found above) for their recipe highlights.

Thank you for visiting Allergy-Free Wednesdays!


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Lean and Clean Product & Program Winner + Discount for YOU!

colon cleanse, lifeforce, gluten free, grain free

The lucky winner of the Lean and Clean Program Giveaway, a $250 Value! (generated by is…

# 7 Kim Ledford (“I would like to be a cleaner eater in 2013 and a cleanse would be a great way to start. I have never done one.”)

Please email me at with your address and your products will be mailed out to you!


For those of you who entered but did not win, do not despair!

I am happy to offer you free shipping (a $15-20 value depending on your preferred program) to those who register for the Lean and Clean Program or the Cleanse and Tone Program. What are you waiting for?! Get started today!

Don’t miss out on your opportunity to receive $300 in free health coaching personalized just for YOU!

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Valentine’s Day Gluten-Free Roundup!

gluten free valentine's day, grain free, paleo

Happy Valentine’s Day!

While I had plans to make a heart-shaped dessert for you guys (I even have cute heart shaped cookie tins!), the treat is going to have to come a little later this month. Instead I have compiled some sweet treats from a few of my fabulous gluten-free blogger friends.

Delightful Vegan Double Chocolate Cake @ The Tasty Alternative

vegan, gluten free, chocolate, cake

Homemade Healthy Mounds @ Tessa Domestic Diva

homemade, healthy, mound, coconut, secret, bars, gluten free

Chocolate Coconut Mousse @ Peanut Butter & Peppers

chocolate Coconut Mousse

Homemade Sugar Free Chocolate Bars @ Allergy Free Alaska

homemade sugar free chocolate, coconut oil, gluten free


Raspberry Chocolate Ice Cream @ Laura’s Gluten Free Pantry (I will be making this again for my sweetie!)

raspberry, chocolate, ice cream, dairy free, vegan

I hope you enjoy some tasty treats today!

This was shared on Whole Food Fridays.

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Now Offering Two Exciting Cleanse and Weight Loss Programs!

colon cleanse program

As a health coach who is passionate about helping others feel and look their best from the inside out, I am excited to be launching two exciting and effective programs for you, my loyal readers. As of today, I am now offering a Cleanse and Weight Loss Program AND a Cleanse and Tone Program to interested individuals. I also offer individual and group health consultations.

Both programs are incredibly beneficial to anyone suffering from celiac disease, gluten sensitivity and/or other allergies. These programs and their amazing products will help improve your overall colon and intestinal health. Since so many of the diseases and illnesses that plague us today originate in our gut, removing toxins that are stored in our colon can help us feel and look tremendously better. Common outcomes of completing a cleanse include more energy, improved mental focus, better digestion and healthy weight loss.

 The Cleanse and Weight Loss Program and the Cleanse and Tone Program focus on helping the body detoxify and remove toxins over a 30 day period. The Cleanse and Tone Program helps our bodies receive the critical trace minerals that are often missing in our modern food while the Weight Loss Program assists in removing unwanted pounds in a healthy sustainable way. 

 The Weight Loss Program consists of a colon cleanse comprised of herbal tablets, activated charcoal, and an intestinal toner. Additionally, you will use part of the BeNew system called BElean™. Based on the science of thermogenics, BElean™ helps you unleash your weight loss and fitness potential by harnessing your body’s own furnace. The cutting-edge ingredients in BElean™ boost your natural energy and metabolism throughout the day. As part of your program, you will also receive recipes and exercises designed by Mitzi Dulan, who’s earned the title of “America’s Nutritionist.” You will also receive Personalized Guidance by registering for private health coaching calls, webinars, and postings on our exclusive Facebook group. Additionally, there are apps and online support.

 The Cleanse and Tone Program includes the Colon Cleanse as well as a liquid, whole food supplement which helps remineralize the body as so many of us are deficient in trace minerals from depleted agricultural soils.

My goal with both these programs is to shift your way of eating into one that is more nourishing and satisfying, bringing you greater health and vitality! The original value of each program is $300 as participants receive biweekly individual and group health coaching, as well as a compilation of my cleansing recipes. Yet the special I am offering you today is only $140 + shipping and handling for the Weight Loss Program and $130 + shipping and handling for the Cleanse and Tone Program!

Each program is available to 10 participants for a total of 20 participants. Please leave your contact information in a comment below or email me at to get started today! I am looking forward to working with you and helping to support a healthy, cleaner, leaner YOU!

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Top 10 Posts of 2012!

lemon pudding, dairy free, sugar free, gluten free

Howdy Friends! I know I have been missing in action for awhile. Life was chaotic this Fall as we sold our first home and moved into our new home. There is nothing easy about selling, buying and moving with a 2 year old and 5 year old! Alas, life is settling down now and I can get back to the kitchen where I feel at peace, creating recipes and feeding my family nourishing, comforting food. May 2013 be a year of good luck, excellent health and prosperity for all of us! And without further ado, here are the top 10 recipes of 2012:

Lemon Pudding (Dairy Free & Refined Sugar Free)

lemon pudding, dairy free, sugar free, gluten free

Coffee Ice Cream (Caffeine, Dairy, Sugar-Free & Vegan!)

Coffee, Ice Cream, Vegan, Dairy Free, Caffeine Free, Sugar Free, Coconut Milk

Butternut Squash Mac and Cheese (Dairy-Free, Gluten-Free & Vegan)

Butternut Squash Mac and Cheese gluten free, vegan, dairy free


Herbs and Spices to Boost Your Immune System

herbs and spices to boost your immune system

Chocolate Chip Pecan Cookies (Grain and Dairy Free, Vegan Option)

Chocolate, Pecan, Cookies, Chocolate Chip, Grain Free, Dairy Free, Vegan

Vanilla Coconut Frozen Yogurt (Dairy Free, Sugar-Free & Vegan)

vanilla coconut frozen yogurt, dairy free

My Favorite Gluten-Free Beauty Products

Gluten Free, List, Beauty Products, Cosmetics, Jason Natural

Banana Chocolate Chip Drop Cookies (Dairy-Free, Sugar-Free & Vegan)

Banana, Chocolate Chip, Drop, Cookies, Gluten Free, Dairy Free, Sugar Free, Vegan, Gluten Free Pantry

10 Snacks for a Better Workout

10 snacks for a better workout, gluten free


Black Forest Smoothie (Dairy Free, Sugar-Free & Vegan)

Cherry, Black, Forest, Smoothie, Vegan, Dairy Free

This was shared on Pennywise Platter ThursdayGluten-Free WednesdaysSlightly Indulgent TuesdayFat TuesdayWellness WeekendWhole Food Fridays and Allergy-Free Wednesdays.

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